In this week’s 3-Minute Thursdays segment…
GCI’s Director of Membership Services, Master Mike Lee, shares 5 high-intensity interval techniques with you.
He normally has his students perform them on a freestanding bag for 30 seconds per side.
Master Lee uses this strategy to finish his private lessons or group workouts on a high note—which ensures that his students leave sweaty, smiling and sore.
Enjoy!